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“A CLOSER LOOK AT SUPPLEMENTS” – VOLUME I: Pro Metabolic Enhancer (PME
One of the most common questions I get from my nutrition clients is about supplementation in addition to nutrition. It always comes up as a question because I rarely volunteer the idea on my own. I believe that a proper approach to nutrition prioritizes overall caloric intake, then macronutrient balance, then micronurrient and vitamin balance, followed by nutrient timing, and FINALLY supplements (see chart below). As I often explain at my seminars – “it is like watching your house burn down and worrying about what cable channels you have access to”. If we don’t prioritze the basics of nutrition, no supplement in the world will help us. After explaining that, I then explain that I do take a line of supplements, and I do believe in them (otherwise I would not be taking nor promoting them). I use an array of products that TEN Performance has developed. This company is pretty unique and their products are developed by doctors through a top notch process that is different from many other companies. My daily bundle includes: Hydrocell Enhancer (HCE), Bound B Vitamin Complex (BBC), Velvet Deer Antler Extract (AGF), Regenabolic PM Nightime (RPM), and Pro Metabolic Enhancer (PME). All of these supplements come in liquid form and are either taken sublingual, or can be added in your water. I also use their grass fed whey protein (from cows not treated with hormones) if I am short of my protein goal for the day, as well as their BCAA which are unflavored and as pure as you can get. My intentions with this “A Closer Look at Supplements” series is to highlight each of these products a bit in order to help my clients and blog followers understand a bit more about my personal supplement regiment. Hopefully, these efforts will allow you to decide which products could benefit you personally – as everyone’s needs and wants are slightly different.