by Riki Long
insta: @lil_riki_The human body is about 60% water. The human brain is about 95% water. So not only does water effect our muscles and diet, but its crucial to brain function. Everyday we are constantly losing water. As athletes, we lose even more. It’s imperative that we are continuously drinking water throughout the day. Did you know that over 75% of us are dehydrated though? We all learned in school that we need to drink 8 glasses of water per day in order to stay hydrated. So they’re telling me that a 112 pound female needs the same amount of water as a 250 pound male? So wrong; there’s actually no scientific evidence to support this statement. (1) You really need 1/2-1 ounce of water per one pound bodyweight. I personally advise my clients to aim for .667oz per one pound bodyweight.
As I said above, over 75% of the American population is dehydrated (2). We all KNOW we need to drink water, but we don’t-or not enough. For over two years now I have been adding a few drops of HCE Hydro Cell Enhancer to one shaker bottle of water per day. Just one (then I have about 5 more shakers of water for the day). HCE aids in the utilization of the water you drink. Just like its name, it enhances the absorption and effectiveness of all your supplements and daily nutrients.
I still urge everyone to drink the correct amount of water per bodyweight each day. If you’re still having trouble reaching that number however, let HCE enhance the little water that you do take. It will naturally rehydrate and recharge your body.
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